HomeMade Peanut butter :
Nutrients and fiber , protein and healthy fats.
A good source of folic acid for cell growth and magnesium to assist cells metabolize B complex vitamins.
Whole-wheat flour :
A good source of a range of vitamins, minerals, antioxidants and plant based nutrients.
It's also high in fiber and carbohydrates.
Calorie count: 35Cal/Bone.